ABOUT THE WORKSHOP
Web-based and self-paced workshop series led by Reiki Third Degree Teacher Eileen Tupaz for individuals keen on learning how to heal themselves and others during these trying times.
This workshop is designed for people interested in learning a gentle, simple and non-invasive method of healing called Reiki. It covers the origins and evolution of the Reiki system, the basic principles behind energy-based healing and how it relates to other therapeutic interventions, and how to apply Reiki as a way of living and healing.
The workshop will include small group discussions, online protocol demonstrations, practice healing sessions and a Reiki Healing First Degree “attunement” to open key vital energy centers. The workshop fee includes a comprehensive manual, a certificate of completion and open-ended email support. No previous energy-healing experience or ability is required to participate in the Reiki Healing First Degree Workshop.
4000 PHP (12 Hours running time)
ABOUT THE WORKSHOP
Five online self-paced mindfulness-based workshops on topics relevant to dealing powerfully and purposefully with the COVID-19 pandemic. No previous experience or particular ability is required to participate in any of these workshops which will be led by international yoga and meditation teacher Eileen Tupaz.
WORKSHOP 1 [Part 1 & part 2]:
ROOTING DOWN: Finding Refuge in Challenging and Uncertain Times
As COVID-19 continues to profoundly reshape our patterns of living, working and relating and as its full impact on our present and our future remain unclear, it becomes increasingly more challenging to manage our concomitant anxiety, fear and stress. In this 90-minute workshop, learn mindfulness-based and psychotherapy-inspired techniques for calming your body, collecting your mind and centering your heart so that you can root down and find refuge in even the most trying circumstances.
HOLDING FAST: Dealing with Difficult Emotions
As COVID-19 continues to wreak its havoc around the world, many of us have found ourselves getting swept away by a variety of often intense negative emotions. Whether it's fear for our physical safety, anxiety over our economic survival or anger towards the collective situation, such chronic negative emotions not only impair our physical health—they hamper our mental performance, compromise our emotional equilibrium and strain our social relations. In this 90-minute workshop, learn mindfulness-based and psychotherapy-inspired techniques for working skilfully with the most intense negative emotions so that you can harness their energies with balance and wisdom.
STAYING FREE: Dealing with Disempowering Thoughts
As we struggle to come to terms with the impact of COVID-19 on our lives, our ability to respond with balance, skill and wisdom is compromised by our human tendency to confuse our thoughts for reality. Our evolutionary and unconscious bias towards focusing on the negative aspects of our circumstances magnifies and intensifies our distress in incalculable and unnecessary ways. In this 90-minute workshop, learn mindfulness-based and psychotherapy-inspired techniques for recognizing thoughts “as thoughts” and for identifying habitual cognitive “distortions” that can keep you trapped in a contracted and disempowering experience of life.
REACHING OUT: Offering Refuge to Ourselves, Others and the World
In times of extreme challenge and distress, it becomes all too easy to lose our connection with the basic human virtues of acceptance, compassion, empathy, generosity, joy, kindness, love and warmth. Yet these virtues not only offer us a glimpse of light in an often dark world—they constitute who we truly are if we make the courageous effort to remember. In this 90-minute workshop, learn mindfulness-based and psychotherapy-inspired techniques for remembering and reconnecting with the best and the highest aspects of yourself in the face of circumstances that would have you forget.
5000PHP - package rate for all 5 sessions running for 90 minutes per session.
1250PHP - for individual 90-minute sessions