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*We are open 30 minutes before and after class. Class schedule may change without prior notice. For updates, follow us on Facebook or Instagram.
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Know your classes
Open level active yoga classes. Usually involves one breath one movement sequences and poses held for 3-5 breaths.
A low impact exercise of controlled movements that enhance balance, core strength, mobility, and mood.
Tai Chi, also known as shadow boxing, consists of a sequence of traditional Chinese movements, which are remarkably smooth and flowing and are accompanied by a harmonious breathing pattern.
Abay Markus teaches the 24-form, 42-form Wu Shu standardize Tai Chi.
Use the Samyama space for your self-practice with fellow yogis.
A relaxing type of yoga allowing students to release tension in the mind and in the body through passive poses held for as long as 5 minutes.
Capoeira is a martial art that combines elements of fight, acrobatics, music, dance and rituals in a very elegant and magnetic way.
Still not sure what class is right for you? Stop by the studio for consultation. All classes are beginner friendly!